When you choose to making nourishing yourself a priority, you can’t help but shine in your daily life.

What would your life be like if you took the time to get clear on what you wanted and what was most important to you?

How would you feel if you stopped living your life on autopilot and started making yourself + your dreams a priority?

Transformational Coaching is all about reconnecting with YOU.

Your mind. Your body. Your spirit. Your inner wisdom. Your authentic self. Your deep desires. Your path. Your purpose. Your life.

Deep transformation comes from embracing our whole selves.
It comes from going within and allowing our intuition to guide us.
It comes from aligning our actions — and consequently our life — with our authentic selves.

You can start moving from:

GUILT — that focusing on your needs means that your spouse, children, friends or colleagues suffer.
EXPECTATIONS — that you must strive to be the perfect partner, mother, daughter, friend, or build the perfect career, home or lifestyle.
RESENTMENT — that your family’s happiness depends on you and that you have to do it all alone.

And instead be free to:

CHOOSE — how you want to spend your time, energy, focus and money.
LET GO — of commitments, activities and relationships that no longer feel right or drain your energy.
TRUST — that your heart knows best and will guide you towards the right opportunities and decisions.

This process is so rewarding, but trust me, it’s a whole lot easier when you have support…

Choose Your Level of Support:

e-Coaching: Weekly coaching Via Email

What is it?

A convenient way to coach — no appointment needed! Receive weekly coaching support and accountability around your goals, your dreams and anything else that comes up…all via e-mail.

Is it right for you?

You’re looking for some extra accountability, encouragement and feedback, but you don’t have time in your schedule for coaching calls (or you’re not quite ready to take that step!)

You like to take your time to think through questions and answers. You find it easier to get your feelings out on paper (or on the screen!) and you’re a little nervous about hopping on Skype or being put on the spot, but you know coaching would be super beneficial for you.

What’s included?

  • A preliminary questionnaire to help me get to know you and your goals.
  • Weekly e-mail prompts to help you track your progress and give you the opportunity to ask me your questions.
  • A thoughtful and comprehensive response to your e-mail and questions within 24-48 hours (Weekdays only – I schedule time for e-coaching into my weekly schedule to ensure clients get the support & attention they need!).
  • The opportunity to send Mayday Mail (priority e-mail) when something urgent comes up.



Private Coaching: 1:1 Coaching Via Skype

What is it?

An opportunity to meet with me privately over Skype to talk about whatever is on your mind! I can help you explore options, shift beliefs, craft an action plan, plus encourage & support you along the way!

Is it right for you?

You’re ready to make some changes or work towards a goal, and you know you’ll need someone to talk things over with and keep you accountable!

You prefer talking to writing. You thrive off the back and forth of conversation, and you love having an opportunity to talk through your ideas, challenges and big dreams. You know that having someone to listen and provide feedback will be incredibly helpful and valuable to you.

What’s included?

  • A preliminary questionnaire to help me get to know you and your goals.
  • Two 60 minute 1:1 coaching calls over Skype every month to share your ideas and progress, ask questions, get feedback and of course, receive some encouragement too! (I’m currently booking clients on Tuesdays & Thursdays.)
  • Weekly e-mail check-ins between sessions + the opportunity to send Mayday Mail (priority e-mail) when something urgent comes up between sessions.
  • Access to my e-course, Wise You: Your guide to accessing your inner wisdom for more clarity & confidence ($97 value).




If you’re ready to experience deep transformation — to feel nourished inside and out — then click apply below. I would be honored to work with you.

Have questions? E-mail me!